Clinical Philosophy
My clinical work is informed by my values of diversity, equity, inclusion, and accessibility; my beliefs in feminism and intersectionality; and, my practice of social justice and antiracism. I acknowledge the broader sociocultural stressors that relate to an individual's feelings of privilege and oppression, and more broadly to an individual's mental and physical health.
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I collaborate with my clients to identify their goals, and then I simultaneously support and challenge them throughout their process of reaching these goals. I help clients when they are struggling, and/or "stuck" in some patterns of thinking, feeling, behaving, by providing both empathy and effective tools for growth and change.
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Empirically Supported Treatment
I use multiple therapeutic styles, each of which is supported by research that demonstrates it is effective. Primarily, I use Cognitive-Behavioral Therapy, which targets ineffective patterns of thoughts, emotions, and behaviors; intervenes on these patterns; and, replaces them with more effective ones. I also draw from Acceptance and Commitment Therapy, which helps move us toward acceptance of those things we cannot change. For my clients working through traumatic experiences, I use Prolonged Exposure and Cognitive Processing Therapy, each of which has been shown to work for trauma, specifically. For clients working toward changing their behaviors, I use Motivational Interviewing - an approach proven to help clients move toward new, healthier behaviors. I also consistently acknowledge broader sociocultural forces that can make us feel privileged at times, and oppressed at others.
With every client, I employ concepts and interventions from multiple branches of therapy. I collaborate with each client to develop a tailored therapeutic regimen that works for them.
Areas of focus
Addiction
Alcohol Abuse
Anxiety
Depression/Mood
Drug Abuse
Eating Disorders
Emotional Disturbance
Family Stress
Impulse Control
LGBTQ+
Marital and Premarital
Men's Issues
Physical health
Relationship Issues
Sexuality, Intimacy
Trauma and PTSD
Office Locations
I see clients virtually, for telehealth appointments.
Billing and Insurance
I accept two Blue Cross Blue Shield plans - PPO, and Blue Choice. Clients also have the option to self-pay.
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I also accept Aetna, Cigna, and UHC/Optum plans.
Licensure and PSYPACT Membership
I am a licensed Clinical Psychologist in the state of Illinois, with License #071008988. I am a member of PSYPACT, meaning I can see clients from all participating U.S. states/territories - that's currently about 40 states/territories! See here for more details.
Supervision
I currently supervise a doctoral-level psychologist seeking licensure, Dr. Alissa Haedt-Matt. You can learn more about Alissa here.​
Alissa is available to see clients via telehealth appointments. She accepts BCBS PPO and Blue Choice Plans, and Cigna plans. Clients can also self-pay; sliding scale slots are available. Per PSYPACT rules, Alissa can see clients from IL only.