Steff Du Bois, PhD

I use multiple therapeutic styles, each of which is supported by research that demonstrates it is effective. Primarily, I use Cognitive-Behavioral Therapy, which targets ineffective patterns of thoughts, emotions, and behaviors; intervenes on these patterns; and, replaces them with more effective ones. I also draw from Acceptance and Commitment Therapy, which helps move us toward acceptance of those things we cannot change. For my clients working through traumatic experiences, I use Prolonged Exposure and Cognitive Processing Therapy, each of which has been shown to work for trauma, specifically. For clients working toward changing their behaviors, I use Motivational Interviewing - an approach proven to help clients move toward new, healthier behaviors. I also consistently acknowledge broader sociocultural forces that can make us feel privileged at times, and oppressed at others. 

With every client, I employ concepts and interventions from multiple branches of therapy. I collaborate with each client to develop a tailored therapeutic regimen that works for them.